Healwell : Health and Nutrition

Health and Nutrition Training Module with Food Basket Support (Based on the MIDAS Project)

This training module is designed to educate participants on essential health and nutrition practices while integrating a Food Basket Program Based on the MIDAS Project model, which supports sustainable agriculture and provides access to nutritious, locally-sourced farm produce.

Module 1: Introduction to Health and Nutrition

• Overview of balanced diets and their importance for different age groups

• Understanding macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals)

• The role of nutrition in preventing lifestyle disorders (obesity, diabetes, heart disease)

Module 2: Importance of Sustainable Agriculture in Nutrition

• How locally grown, seasonal, and organic produce impacts health

• The MIDAS model’s role in supplying fresh produce directly from farmers to consumers

• The concept of "farm-to-table" and how it supports both nutrition and rural economies

Module 3: Customized Food Basket Program

• Overview of the Food Basket Program: weekly supply of farm-fresh produce

• How the program is personalized based on dietary needs (calorie intake, specific health goals)

• Food baskets designed for various groups: families, individuals with specific health conditions, children, and elderly

Module 4: Nutrition for Specific Lifestyles

• Diet recommendations for different professions: sedentary (IT jobs), physically demanding (labor), mental stress (executive roles)

• Nutrition for different life stages: pregnant women, growing children, elderly

• Special focus on preventing common disorders (obesity, piles, depression) through dietary interventions

Module 5: Planning a Balanced Meal

• How to prepare balanced meals using the produce from the food basket

• Importance of portion control, meal timing, and hydration

• Cooking techniques to preserve nutrients (steaming, grilling vs. frying)

Module 6: Preventive Health through Food Choices

• Identifying foods that prevent chronic illnesses (e.g., high-fiber foods, healthy fats)

• The role of superfoods (e.g., turmeric, spinach, millets) in promoting immunity and wellness

• Dietary adjustments to manage common conditions like hypertension, diabetes, and digestion issues

Module 7: Enhancing Family Health with Weekly Food Baskets

• How to plan family meals using the weekly food basket for optimal nutrition

• Integrating food basket produce with local staple diets (e.g., roti, rice, pulses)

• Encouraging children and adults to consume a diverse range of vegetables and fruits

Module 8: Monitoring Progress and Feedback

• Regular monitoring of participants’ health parameters (weight, blood pressure, sugar levels)

• Feedback from beneficiaries to refine the food basket content and delivery model

• Utilizing mobile-based platforms for food basket orders and health advice (as part of the MIDAS project)

Module 9: Government Schemes and Support

• Information on government programs that provide subsidies for healthy food (PDS, NFSA)

• Awareness of nutrition and health schemes (Poshan Abhiyaan, ICDS) that can complement the food basket program

• How the MIDAS model integrates with these schemes to provide affordable, nutritious food to rural and urban households

Module 10: Case Studies and Success Stories

• Real-life examples of how the MIDAS Food Basket Program has improved health outcomes

• Success stories of families, women, and children benefiting from better nutrition

• Lessons learned from implementing food basket systems in urban and rural areas

This training module combines practical nutrition education with the delivery of weekly food baskets, ensuring that participants not only learn about healthy eating but also receive the tools and produce they need to implement healthier diets at home. The MIDAS project support ensures that farmers benefit from direct sales while consumers gain access to affordable, farm-fresh, nutritious food.